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gym

Our gym is split into three main areas—the cardio theatre, resistance training and the free weights area.

Our cardio theatre features modern lifefitness equipment and consists of treadmills, cross trainers, rowing machines and bikes (upright and recumbent). Most of the equipment is linked to the televisions showing music, sport and general entertainment and users simply plug headphones in a and select which channel they would like to listen to.

Resistance training is excellent with our wide range of ten different exercise stations. The equipment lets you exercise with weights in a controlled way with each station or resistance machine focusing on a particular part of your body to work. All are numbered to make it easy to follow your training programme.

The free weights area has the most comprehensive range of equipment in North Devon with a smith machine, power cage and a wide range of plate weights for olympic bars and dumbbells.

We constantly look to update and improve our facilities to keep it both up to date and in tune with what our members want and need to get the best out of their fitness programmes.

Floor One Fitness Club is a trading name of Cross Park Ventures limited, a company incorporated in England, Registration number 05725669. Registered office: Cross Park , Windy Ash, Barnstaple, North Devon EX32 0HX