24 Hour Access
We now have a 24 hour membership which will allow you to train when you want to. You will need to purchase the correct membership to gain access before and after staffed hours. Please contact us for more information or you can go to the membership & prices page to see which one you will need. You’ll get your own personal entry card with a booklet of helpful information, contact numbers and dos and don’ts.
Parking: – The main council car parks opposite the gym are free of charge from 6 pm – 8 am. We also have a limited number of free parking spaces in the private car park at the rear of the gym. You’ll need to park, pop up and collect a permit from us to be displayed in you car.
Lights: – The gym has state of the art motion activated lights in the main entrance, hallways, gym and ladies and gents changing rooms. They will turn on when you walk in and remain on as long as you are active.
Wifi: – All members will have the use of free wifi when you’re in the gym. Just check-in on facebook and click on “Floor One Members” and you’re in.
We have a wide range of modern cardiovascular fitness equipment to help you get started on the road to a fitter, happier and healthier you. Consisting of Stair Master, Life fitness treadmills, cross trainers, upright and recumbent bikes, four concept 2 rowing machines and a VibroTech power plate.
All the cardio equipment is located in one area of the gym to enable you to move from station to station with ease. It is also well ventilated so no matter how hard you work you will be rewarded with plenty of fresh air and lovely views. In our upstairs studio we have 10 Pulse Spin Cycles which we use in our Spin Cycle classes. These can also be used as part of you cardiovascular workout either in or out of a class.
We have separate ladies and gents changing rooms, both with showers, toilets, changing areas bag storage and lockers. The ladies also have hair dryers and straighteners. So if your an early morning riser or popping in during lunchtime you can feel great when you have worked out and leave revived and smelling fresh too.
We have a wide range of free weights in a dedicated weights/heavy lifting area in the gym. Olympic bars and plates, dumbbells range from 1 kg to 60 kg. For those who are serious about lifting we have our own purpose built squat rack (monolift) and competition bench press along with an adjustable Precore power cage which can be used for a wide range of heavy lifting exercises such as squats, shrugs etc.We also have a Smith machine which although not strictly a free weights machine it can be used for a whole host of heavy exercises for all body parts.And for those of you who like to workout with something different we have a large range of kettle bells ranging from 6 kilograms up to 28 kilograms.
Sectionized / Resistance equipment
Having a wide range of resistance machines is a must. We have ten resistance exercise stations which are all pin loading, easy and safe to use. The machines allow you to exercise in a safe and controlled manner and are all numbered so, if you are new to the gym and have been given a personalized program you will know which ones to use. If you have never used them before don’t worry, you will be given full instructions by one of our qualified staff.
Why enlist the help of a personal trainer ?
We can help motivate you by setting goals and providing feedback and accountability and measuring your strengths and weaknesses with on going fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure your improvements We can if you wish help educate in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
We offer tailor made personal training packages to anyone who feels they are in need of some one to one sessions or a refresher session(s)
These range from a basic gym session right through to the bespoke packages.
Prices for members start from £20 per session and non members £30 per session.packages. If you would like any further information please do contact us on 01271 321042 or via email on our contact form.
We have two studios where all classes and some of our personal training sessions are held. They are also an extra place to train when not being used for classes, as well as an ideal area to have a stretch after you workout. You can even use our boxing, TRX bands and studio equipment as part of your own routine.
We have a wide range of sports supplements at the club. Whether it’s weight loss, toning, weight gain or recovery after a workout we have got just what you need.. Some of these are named below. with a little information about the companies.